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How to achieve maximum effect from halotherapy (salt rooms)? Salt room and breathing exercises.

Did you know that a number of diseases can be cured with proper breathing?

A famous doctor and scientist Konstantin Buteyko developed a unique method of breathing, which is essentially a system of breathing exercises. This breathing exercises are based on three principles: shallow breathing, nasal breathing, relaxation. This method of physiotherapy is perfectly combined with halotherapy (treatment in a salt room).

The pace of modern life has a significant impact on the way we breathe. Constant rush and stress have been the main features of the present, and we are wondering why we suffer from constant headache, chronic fatigue and depressed mood, not to mention a number of serious diseases. The reason for this is simple: improper breathing.

The mistake is deep breathing, resulting in disturbed balance of oxygen and carbon dioxide in the body. Consequently, there is deterioration of health (spasms of the bronchi and blood vessels of the brain, limbs, intestines, bile ducts; blood vessels constrict, and therefore the cells receive less oxygen; biochemical reactions in the cells are altered, and metabolism gets worse).

However, there is no reason to despair. The good news is that you can learn to breathe properly.  Mentioned above Buteyko method will help you. Breathing exercises and salt room are primarily focused on the treatment of respiratory diseases such as asthma, bronchitis, etc., and allergies of various etymology with the help of air. That air quality and the way it is inhaled are main recovery factors. First of all, the air should be fresh, free of dust and microorganisms without chemical additives. Salt room can sugest you such air. Doing breathing exercises in the salt room, where the air is filled with ionized particles of high salt dispersion, we combine these two factors and the effectiveness of breathing exercises are increased significantly.

The importance of breathing as a function cannot be overestimated, because the work of all other systems and organs depends on it. Therefore, proper breathing is the foundation of health, both physical and mental. When we gain control over our breathing, we improve our heart function, normalize heart rate and blood pressure. Breathing exercises in the salt room improve the work of all organs of the respiratory system and allow the salt spray to penetrate deep into the tissues.

So, breathing exercises enhance the effectiveness of the salt room, and salt room enhances the effectiveness of breathing exercises. Therefore, such combination is very helpful in the treatment and prevention of respiratory system diseases.